Bring the work life balance to work. Build or ignite your team’s focus, resilience, confidence, energy, health, and productivity. What is known and what science has proven about the effects of yoga and meditation in its many forms;
1.
Increases resilience -counteracts the effects of burn out
2.
Faster recovery from stress
3.
Increases productivity & efficiency
4.
Balances emotional state
5.
Reduces anticipatory anxiety - better able to distinguish what we can and cannot control in life
6.
Dissolves limiting beliefs
7. Supports a healthy immune system
8.
Cultivates flow- the state where people perform their best